Imagine your best birth experience...

If you are looking for support that informs you, empowers you, and has your back every step of the way - you're in the right place.

Did you know that having a doula present at your birth has been proven to:

Lessen your need for pain medications
Lower the chance of an unplanned c-section
Improve overall outcomes

Want to learn more about your options?

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Download My Ultimate Guide to Visualizing Your Birth.

Get started visualizing your birth!

This ultimate checklist has questions to help you consider:

how to keep Oxytocin flowing in labor
your general options for creating the best birth environment (what to wear, listen to, bring to eat, etc.)
intermittent monitoring vs continuous monitoring
how often to have cervical checks
do you even want to know how far dilated you are in early labor?
what questions to ask when you are presented with an intervention
your thoughts on induction
how are getting prepared for breastfeeding?
and so much more!

Get Your FREE Low-Intervention

Birth Preferences Template

I've been a Certified Birth Doula since 2016

My passion as a professional birth coach is to empower pregnant women to take control of their prenatal preparation.

I learned with my first pregnancy that birth is a huge physical feat, so I give you tools and simple movement exercises (that I wish I had back then!) that will train and balance your body specifically for the task at hand: pregnancy, birth, and recovery.

This means when you add me to your support team, not only do you have the unlimited support of someone who has seen a LOT of variations of normal, but someone who has been through birth 4 times!